![]() In the diet plan, Asprey arranges food in a continuum from best to worst, labeling foods “Bulletproof,” “suspect,” or “toxic” ( 3, 4). It encourages certain foods while condemning others, recommends specific cooking methods, and promotes the company’s branded products. Like most other diets, the Bulletproof Diet has strict rules that you must follow if you want to see results. Some forms of the Bulletproof Diet also incorporate intermittent fasting, the practice of abstaining from food for designated periods ( 6).Īsprey says intermittent fasting works in tandem with the Bulletproof Diet because it gives your body steady energy with no crashes or slumps. However, there are no clinical studies on Bulletproof coffee to support these claims. Regardless of which diet you choose, the foundation of the diet is Bulletproof coffee - coffee mixed with unsalted grass-fed butter and MCT oil.Īsprey claims that starting your day with this beverage suppresses your hunger while boosting your energy and mental clarity. Dirty keto: like the SKF diet but with no restriction around the quality of calories - allows you to enjoy fast food and ultra-processed food items.High protein: 60% of calories from fat, 35% from protein, and 5% from net carbs.Targeted keto diet (TKD): standard SKD with more carbs before a workout to increase energy levels and boost performance.Cyclical keto diet (CKD): same macro breakdown as SKF, but you get a “carb refeed” day once or twice a week, during which you can have 150 g of carbs instead of the usual 20 g. ![]()
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